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Topics Started By Replies Views Last Post 1st time to do this... kathyb 2 430 by jayhawk 09/02/2008 9:01 AM 4 months to go iron07 3 702 by Chap 05/26/2007 7:44 AM Awards Ceremony lancelsu 9 830 by RocksBox 09/14/2008 10:25 AM Biggest workouts planned?  Pages: 1 2  iron07 21 1803 by iron07 07/25/2007 3:54 PM Coming back oruinvestor 3 520 by oruinvestor 04/09/2007 3:50 AM First Timer lemeye 3 790 by jayhawk 05/08/2007 3:04 PM First Timer - Full Tri iorr 2 730 by cranwell 06/26/2008 7:35 AM Full Iron runner and swimmer needed for relay team! jmlanier 0 216 07/15/2008 3:49 PM Heart Rate training nancy 11 628 by nancy 04/03/2007 4:02 PM Helping Predict pace for IM? iron07 6 892 by iron07 08/05/2007 10:57 PM How's it going so far? iron07 1 500 by apw0397 04/09/2007 2:51 PM OK now how about total hours? iron07 2 991 by Kris K 03/28/2007 11:14 AM Open Water Swim DavidP 2 869 by deupree7 09/02/2007 11:13 PM Post Race - Showers? lancelsu 1 272 by RM07RD 08/27/2008 9:51 PM Practice swim on 09/19/08 Cessnan 1 377 by RM07RD 08/08/2008 8:31 PM Question for Rocksbox nancy 4 646 by nancy 08/17/2007 11:35 AM Taper dogpaddler 12 1060 by Bobby-Amarillo 09/12/2007 8:14 PM Tapering for 1/2 IM wtt9808 2 906 by Bobby-Amarillo 09/13/2007 4:21 PM The Athletes Breakfast ( the day after) iron07 3 907 by RM07RD 04/11/2007 6:41 PM Too Late? tmcintir 14 983 by Kris K 05/21/2007 5:41 PM
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