RedMan Triathlon
A Premier Iron Distance and Half Iron Distance on a Fast, Rolling Hills Course
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Topics Started By Replies Views Last Post
Practice swim on 09/19/08
Cessnan 1 148
by RM07RD
08/08/2008 8:31 PM
Awards Ceremony
lancelsu 6 313
by lancelsu
07/31/2008 9:49 PM
Full Iron runner and swimmer needed for relay team!
jmlanier 0 102
07/15/2008 3:49 PM
First Timer - Full Tri
iorr 2 530
by cranwell
06/26/2008 7:35 AM
Total Hours
Wild Horse 0 201
06/22/2008 9:54 AM
Tapering for 1/2 IM
wtt9808 2 770
by Bobby-Amarillo
09/13/2007 4:21 PM
Taper
dogpaddler 12 950
by Bobby-Amarillo
09/12/2007 8:14 PM
Training Plans
iron07 7 1440
by RM07RD
09/11/2007 8:56 AM
Open Water Swim
DavidP 2 728
by deupree7
09/02/2007 11:13 PM
Question for Rocksbox
nancy 4 564
by nancy
08/17/2007 11:35 AM
Helping Predict pace for IM?
iron07 6 775
by iron07
08/05/2007 10:57 PM
Trouble with Maps
dtpga 1 475
by RM07RD
07/31/2007 5:20 PM
Biggest workouts planned? 
Pages: 1 2 
iron07 21 1570
by iron07
07/25/2007 3:54 PM
4 months to go
iron07 3 607
by Chap
05/26/2007 7:44 AM
Too Late?
tmcintir 14 910
by Kris K
05/21/2007 5:41 PM
First Timer
lemeye 3 694
by jayhawk
05/08/2007 3:04 PM
The Athletes Breakfast ( the day after)
iron07 3 802
by RM07RD
04/11/2007 6:41 PM
How's it going so far?
iron07 1 430
by apw0397
04/09/2007 2:51 PM
Coming back
oruinvestor 3 473
by oruinvestor
04/09/2007 3:50 AM
Heart Rate training
nancy 11 581
by nancy
04/03/2007 4:02 PM
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