A Premier Full and Half Distance Triathlon
September 20, 2014 | 7:15am
Event Rules Full
Event Rules Half
Information and advice from the
MAN Massage Therapy Director, Rocky Chen:
"The first step of post-race recovery starts at the Massage Tent. Therapists will be available for the athletes starting from 10:00 AM until midnight and massages will be provided free of charge on race day . A 10-15 minute post-race massage can help reduce your recovery time by up to 50%. Therapists at last year's Redman Triathlon treated over 250 of the 800 athletes who competed in the race."
"Massage therapists will be available for 15-30 minute sessions at the Expo at $1/minute. Individual sessions for 30 minutes (or longer) may be scheduled on the days before AND the day after the race by contacting Rocky Chen ( Massage Director) at firstname.lastname@example.org or at (405) 923-9615."
"Deep tissue massage is NOT recomended within 3-4 days of the event or 1-2 days AFTER the event."
"The best way to find a good massage therapist is by word of mouth. Ask your friends, family members, co-workers, members of your church congregation, etc. Many massage therapists work at health clubs, hair salons, day spas, or work out of their home. "
"Other resources to find certified/licensed massage therapists include the following:
AMTA (American Massage Therapy Association) -
Center for Pain Management -
Phase 2 Interactive